Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, June 28, 2017
May is Womens Health Month
May is Women's Health Month, and I am excited to share this important infographic with you.
I just turned 30, and I was happy to see that I meet the suggested guidelines for my age.
How do you monitor your health?
I try to eat a healthy and balanced diet (when I don't give in to my sweet tooth.) Our family meals include fruits and vegetables, and we try to limit the amount of processed foods we buy. Luckily, both my husband and I are great cooks, so we prepare most of our meals at home and use fresh ingredients when possible.
I also try to stay physically fit through yard work, walks around the neighborhood, chasing the kiddos, and the occasional Zumba workout on the Wii. My kids dance along with me in the living room. A healthy lifestyle is do-able even in a busy household.
Yearly doctor checkups are also important to maintain a woman's health.
I try to eat a healthy and balanced diet (when I don't give in to my sweet tooth.) Our family meals include fruits and vegetables, and we try to limit the amount of processed foods we buy. Luckily, both my husband and I are great cooks, so we prepare most of our meals at home and use fresh ingredients when possible.
I also try to stay physically fit through yard work, walks around the neighborhood, chasing the kiddos, and the occasional Zumba workout on the Wii. My kids dance along with me in the living room. A healthy lifestyle is do-able even in a busy household.
Yearly doctor checkups are also important to maintain a woman's health.
Tweet, post, share, and remind your friends and family members to stay up-to-date with their doctor's visits.
Oscar presents this infographic for your road map to health. Oscar provides many services to help their members stay on top of their health! For example, the Oscar personal health timeline shows a member's complete health history right within the Oscar app. How convenient is that?
If you're in the area, you may be interested in checking out their New York or New Jersey health insurance plans.
Spread the word, and save a life.
(Click the graphic to view it in a larger size if needed.)
Thursday, May 4, 2017
Mens Health Week 2015
Still need a Father's Day present?
Tell Dad how much you care by encouraging him to complete a check-up in honor of Men's Health Week.
June21st - 27th is Men's Health Week.
On average, men are reluctant to visit the doctor's office for yearly visits. I think my husband has only been to our family doctor's office once since we were married. Whether it's their "tough guy" attitudes or their busy work schedules, men can find easy excuses to avoid scheduling an appointment.
Luckily for my husband, that's completely fine!
I appreciate that the informative graphic below explains that men in my husband's age range only need to complete a physical checkup a couple of times each decade. As long as Johnny continues getting his annual flu shot and lives a healthy lifestyle, he can almost completely avoid the doctor.
My Dad, on the other hand, does need to be aware of screenings and checkups that apply to his age range. It looks like some doctor's visits are in order for him. This coming Father's Day, talk with the special men in your life about maintaining their health. Encourage them to establish a relationship with their family doctor, and make a plan to stay around for many years to come.
As before with Women's Health Month, this infographic is presented by Oscar. They have multiple tools and services that help in finding out this information or making these necessary check-ups easy! If you're in New York or New Jersey, be sure to check out their health insurance plans.
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